When I start working with people, sleep is often disrupted. The benefits of talk therapy and medications often take time to reap but there are many tools we can start applying from day one to improve sleep. Improved sleep does wonders for mood, creativity, cognitive performance and physical health, and creates a strong foundation for your healing, which is why we always start with sleep restoration.

I start by listening to you and hearing your story. Based on your goals, I give you concrete tools to help you understand yourself and free yourself from negative patterns. Based on your needs, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Intensive Short-Term Dynamic Psychotherapy (ISTDP), Relational Life Therapy, Internal Family Systems and other evidence-based therapies.

I can help you find and optimize the best medication regimen that helps you feel better while maintaining your creativity, cognitive performance, and emotional connectedness. I prescribe the lowest dose that is still effective, and ideally only on a temporary basis, so you can learn and practice the skills to reduce your suffering and free yourself from the root cause of your emotional pain.

As part of your holistic care plan, I recommend supplements which include vitamins, minerals, natural hormones or signaling molecules your body already uses, or medicine derived from herbs and plants. I prescribe supplements from producers that undergo rigorous third party testing to verify that the active ingredient and dose is accurate and tested for contaminants. I also check to ensure no dangerous interactions exist between the medications and supplements you’re taking.

Your nutrition, exercise, sleep, stress management, and work-life balance all impact your well-being. Together, we’ll create sustainable changes that align with your goals, helping you build a foundation of healthy routines that support both your mental and physical health.

In addition to the standard lab tests, I recommend functional tests to uncover imbalances or deficiencies that may be impacting your mental and physical health, such as hormonal imbalances, inflammation, nutrient deficiencies, or metabolic dysfunction. These insights help us tailor your treatment plan more precisely, addressing the root cause or contributors of your symptoms.

The mind and body are deeply interconnected, and healing often requires addressing both. I integrate mind-body practices like mindfulness, meditation, and breathwork to help you reduce stress, improve emotional connection, and cultivate a sense of inner calm.

As a serial entrepreneur and executive, as well as drawing from my work with various executive coaches, I can help you grow as a leader, refine your leadership frameworks, and maximize productivity for yourself and your team. I’m a big believer in the Conscious Leadership approach combined with emotional intelligence. If you are already working with an executive coach, with your permission, I can collaborate with them to accelerate both your professional and personal growth.

My PhD and ongoing research has given me a deep understanding of what truly impacts longevity, from cellular function to overall well-being. I can help you apply interventions that will make the biggest difference in both your lifespan and healthspan. My approach aligns most with longevity expert, Peter Attia, MD who cites my PhD lab’s foundational discoveries in longevity.